"I currently train multiple times a week for football which has a big impact on my body. I was very grateful ARZ reached out inviting me to their recovery room which provides many fantastic pieces of equipment for the best recovery. My body feels great after my first session and ready to focus in on my training - highly recommend"

"I had an incredible experience at Athlete Recovery Zone! After a tough week of training, I used the ice bath, infrared sauna, and compression boots, and I felt completely rejuvenated. The ice bath was intense but left me feeling refreshed and reduced my muscle soreness almost instantly. The infrared sauna helped me relax and sweat out all the tension, and the compression boots were the perfect way to finish—my legs felt lighter and ready to go again. The facility is top-notch, and if you’re serious about recovery after your training, this place is a game-changer! Highly recommend."

"I had a great time in the room nice and peaceful place to sit relax and recover the ice bath and sauna is a excellent touch as well as all the other facilities such as the compression boots and massage guns great way to wind down after a long week of training being able to get the room to yourself and just relax"

"Today's session really helped with my recovery for my 2-week training camp in France next week. Everything was simple to use and there’s equipment for everything you need to recharge the batteries."

"Easy-to-use equipment that makes you feel amazing afterward. Definitely recommend!"

"ARZ is the best recovery room I’ve used in Dundee. For the price and facilities you are given, it is 100% worth it."

"I had an unreal experience at the athlete recovery zone. Recovery is another big part of training aswell so this was a class experience to just relax and recover my body’s feeling great after just one session. Highly recommend👌🏼"

"Had a really good hour up at the athlete recovery zone today after a tough session . Really relaxing and a great addition to the gym. Sauna , ice bath, compression boots & massage guns all at your disposal! Recovery is just as important as training. 100% will be back"

"I had a really good time down at the Athlete Recovery Zone, facilities were top and the recovery treatments really helped me feel better than ever. If you’re an athlete looking to enhance your performance and recovery, I highly recommend coming down."