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What services do you offer at Athlete Recovery Zone (ARZ)?
At ARZ, we provide a variety of recovery services designed to help you perform your best. Our services include access to cutting-edge recovery equipment such as ice baths, infrared saunas, compression therapy, and more. Additionally, we offer a dedicated stretching area with foam rollers, resistance bands, and yoga mats to help you stretch and recover effectively.What is an ice bath and how can it help me?
An ice bath, or cold water immersion, involves submerging your body in ice-cold water to reduce muscle inflammation, promote recovery, and help prevent injury. It’s a popular recovery tool for athletes to reduce soreness and speed up recovery after intense training or competitions.Can anyone use the recovery room?
Yes, our recovery room is open to everyone, not just athletes. Whether you're recovering from an injury, looking to improve overall well-being, or just want to relax, our equipment is designed to support various recovery needs. PLEASE NOTE: Under 16's must be supervised by an adult when using the recovery room.Do I need to book in advance?
Yes, you must book in ahead of time using our online booking system. The minimum notice period to book a session is set to 3 hours.Can I bring my own equipment or supplies?
While we provide all the necessary equipment, we recommend you bring other items such as a towel and swim suit for the ice bath / sauna as we don't provide those.How long do sessions last?
Sessions last 50 minutes starting on the hour. Please ensure you are ready to leave after the 50 minute session so you don't interfere with the person who has booked in nextIs there a membership option?
Currently, we only offer pay-per-session pricing for individual customers. We club / team memberships options available. Please email us at athleterecoveryzone@gmail.com for more information.Do you offer physio or massage services?
We do not provide access to physio or massage services with our room. Customers will self-administer treatment using the equipment we provide. No professional will be present to aid or assist with the sessions.What safety precautions do you have in place?
We take safety very seriously and ensure that all our equipment is regularly maintained and sanitized. We have provided sanitising wipes so you can clean before/after using our equipment to keep the space clean for all customers. Additionally, we have clear instructions for the safe use of all equipment. If you have any concerns about the room please email us at athleterecoveryzone@gmail.com or speak to reception in Skyaxe to relay an concerns you might have.Can I use your services if I’m not an athlete?
Absolutely! While our services are often used by athletes, they’re also great for anyone looking to recover from stress, improve flexibility, or alleviate soreness from everyday activities. Our equipment is suitable for anyone looking to improve their physical well-being.Can I get a refund if I can’t make my session?
We ask that you cancel or reschedule at least 24 hours in advance for a full refund. Cancellations made less than 24 hours before your booking will not be refunded but may be rescheduled if space is available.What is the price for a session?
Please refer to our booking page for specific session pricing.What should I wear for a session?
For the best experience, we recommend wearing comfortable workout clothing or activewear. If you're using the ice bath, we suggest wearing a swimsuit or something you’re comfortable being submerged inWhat should I wear for a session?
For the best experience, we recommend wearing comfortable workout clothing or activewear. If you're using the ice bath, we suggest wearing a swimsuit or something you’re comfortable being submerged inGoogle Sites
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